Sat 5/21 & Sun 5/22

Sat 5/21 - Back & Bis
Weights: Routine C
DB bent over row: 2 warms, 25/6, 30/6, 35/6, drop 25/12
Lat pull wide: 2 warms, 70/10, 75/10, 80/8
Cable row: 1 warm, 70/12, 80/12
Inc DB curl: 2 warms, 12/12, 12/10, drop 10/15
Conc curl: 1 warm, 12/12, 15/12
Rope cable curl: 22.5/12, 25.5/12
Cardio: 45 mins spin class


Sun 5/22 - Chest & Tris
Flat DB press: 2 warms, 25/6, 30/6, 35/6
Inc DB press: 1 warm, 25/10, 30/10, 35/8
Pushups: 3 sets to fail (feet elevated)
Tri pressdown: 2 warms, 25/10, 27.5/10, 30/8
Lying bar ext: 1 warm, 30/12 x 2
1 arm stirrup pressdown: 12.5/12, 15/10 (rte side) 12/10 (left side) Now I'm lopsided!

Cardio: 20 mins crossramp

Abs:
Basic crunch on bench (3 x 20)
Crossover crunch (3 x 15)
Decline crunch (3 x 15)
Knee raises (3 x 20)

Feeling a little squishy today. Went out to eat after the show - had a vegan burrito (avacado, brown rice, beans, salsa, wheat wrap --- all good stuff) Kinda late to be eating that though. I did pass on the fries - tempting as they were. Will need to be tight with macros this week. Thanks for a great time yesterday!


One person caring about another represents life's greatest value.