a.m. weights
Flat db press: 2 warms, 25/6, 30/6, 35/6
Inc db press: 1 warm, 25/10, 30/10, 35/8
Pushups: 3 sets to fail (feet elevated)
Tri pressdown: 2 warms, 25/10, 27.5/10, 38/8
Lying bar ext: 1 warm, 30/12 x 2 (hit one set of 40 but only for 6 reps)
1 arm stirrup pushdown: 12.5/12, 15/10
p.m. cardio
30 mins arc trainer
abs
decline bench 3 x 20
crunch on bosu ball 3 x 15
butterfly crunch 3 x 15
single leg stretch 3 x 12
For the record, I did not have a cupcake for your birthday (tempting as it was). Hope you had a happy one!
All the world is a birthday cake, so take a piece... but not too much.
~George Harrison
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