Routine C
AM Weights
Leg ext: 1 warm, 70/10, 75/10, 80/10
Leg press: 2 warms, 180/8, 230/6, 250/6, ds 180/15
Stiff leg deads: 2 warms, 85/10, 95/10, 95/8
Sumo DB: 1 warm, 45/12, 50/12, 55/12
Bar lunge: 3 sets (4-3-2-1) 1 set bar, 2 sets 65
Took a pilates class at lunch time - ahhhh was glorious. Have not taken class for a few weeks.
PM Cardio
25 mins treadmill, 3.2 @ 10 incline
Overall a good workout. I look everyone else's deads and just can't imagine going that heavy and maintaining my form. Whenever I try I am totally out of my hammies and into my back. So, I'll stick with the quaility for now and just keep plugging away at it :) Any tips?
Thursday 5/19 - day off. 30 mins cardio.
See you tomorrow! Looking forward to a great show. Off to bake -- lots of promises of baked goods have been made.
The future belongs to those who believe in the beauty of their dreams.
~Eleanore Roosevelt
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