Leg ext: 1 warm, 70/10, 75/10, 80/10
Leg press: 2 warms, 180/8, 230/7, 250/6, drop 180/15
Stiff leg deads: 2 warms, 85/10, 95/10, 105/8
Sumo DB: 1 warm, 45/12, 50/12, 55/12
Bar lunge: bar 10, 55/10 x 2
Cardio 15 mins eliptical pre-legs.
Workout was ok considering I still feel pretty wiped out and sick. Will get some rest today and feel better tomorrow. Have a great day!
Energy and persistence conquer all things.
~Benjamin Franklin
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