Tues 5/24 - Legs

Leg day - woot! Getting to like leg day more (of course there are currently no front squats on the program - that helps)

Routine C
Leg ext: 1 warm, 70/10, 75/10, 80/10
Leg press: 2 warms, 180/8, 230/7, 250/6, drop set 180/16
Stiff leg deads: 2 warms, 85/10, 95/10, 105/8
Sumo DB: 1 warm, 45/12, 50/12, 55/12
Bar lunge: bar 10, 65/10 x 2

Cardio 20 mins bike

Made some small gains on the deads and leg press so was happy about that. Solid, focused work out. I can tell - my quads hurt already :)

Weds 5/25 - day off from weights. Taking spin class in the a.m.


Dream as if you will live forever; live as if you will die today.
~James Dean