Weights:
Pull ups: 4 sets to failure
Seated cable row: 2 warms, 70/10, 80/10 (close)
DB Deads: 1 warm, 40/10, 45/10, 50/10
Rear delt raise: used the machine today (weight area was packed)
1 warm 13/5/12, 18/12
1 arm side lat w/ cable: 1 warm, 7.5/12 x 3
Stand push press: 2 warms, bar/10, 55/10x2, drop bar/13
I still suck at these!
Abs: 3x15
Side plank - hip drops
Crossover crunch
Squirms
Woodchoppers
Cardio: 25 mins recumb bike
Mediocre workout as I'm not feeling well. Have a sinus infection and bronchitis :(
On antibiotics but feeling pretty wiped out. Glad it is a holday weekend.
A good laugh and a long sleep are the best cure..
~Irish Proverb
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