Hit the cardio and weights in the a.m. as I knew it was going to be a late work day.
Cardio
Spin class - only stayed for 40 mins.
Weights Routine C
Pull ups - 4 sets to failure
Seated cable row: 2 warms, 70/10, 70/10
Used a wide grip this time and didn't hit the 75 or 80 -- amazing how one little change makes a difference.
DB deads: 1 warm, 40/10, 45/10, 50/10
Rear delt raise: 1 warm, 12/12, 15/12, 15/12
1 arm side lateral w/ cable: 1 warm, 7.5/12, 7.5/10, 7.5/10
Standing push press: 2 warms, bar/10, 55/10, 55/8, bar/12 - OMG I suck at these!
Tomorrow is supposed to be an off day but I may not make the gym on Weds due to work schedule. Going to do legs tomorrow and take Weds as an off or cardio only day depending on how things pan out w/work.
Question - is there any reason I can't do a boot camp / circuit type class once a week? It's a combo spin, abs, and military type drills with lighter weights. Just want to mix things up.
To change one's life:
1. Start immediately
2. Do it flamboyantly
3. No exceptions
~William James
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