Thurs 5/26 - Back & Bi's

Rough work day began at 4:45 am and still going. Stepped out to hit the gym around 5:30 PM
DB bent over row: 2 warms, 25/6, 30/6, 35/6, drop 25/12
Lat pull wide: 2 warms, 70/10, 75/10, 80/10
Cable row: 1 warm, 70/12, 80/12 (close grip)
Inc db curl: 2 warms, 12/12, 12/12, drop 10/15
Conc curl: 1 warm, 12/12, 15/12
Rope Cable curl: 1 warm, 22.5/12, 25.5/12

Cardio / Abs:
PT55 class -- combo spin bike, circuit training, abs
Was a good class and different from anything I usually do so really sweating :) Needed this tonight for sure!

Back to work Looking forward to a 3 day weekend - yippee!!!

The true measure of a man is not how he behaves in moments of comfort & convenience but how he stands at times of controversy and challenges.
~Martin Luther King, Jr.