A.M. Cardio - Spin class
P.M. Weights - Routine C
Pull ups (assisted): 4 sets to failure
Seated cable row: 2 warms, 70/10, 75/10
DB Deads: 1 warm, 40/10, 45/10, 45/10
Rear delt fly: 2 warm, 12/12, 15/12, 15/10
1 arm side lat w/cable: 1 warm, 7.5/12, 7.5/10 x 2 (couldn't believe all I could do was 7.5 ??) any more and form was out the window!
Standing push press: 2 warms, 55/10, 55/10, 55/8, drop set bar x 12
Felt like a weenie only able to do 55 lbs and then the bar - eek.
Long long work day. Didn't get to the gym til 8:30 tonight and have been up since 4:30. Still have some stuff to finish up for work - UGH. Just one of those days.
Happy that tomorrow is an off day - work's killin' me this week. I can sleep in (til 6 - ha) and just ride the bike at home for cardio.
Few more days til the show!! Woot!
If you don't like something change it. If you can't change it, change the way you think about it.
~Mary Engelbreit
No comments:
Post a Comment