A later start to the gym than I anticipated (I'm always over ambitious!) Had hoped to weight train and take a yoga class but ended up on a marathon call with work that started at 5 am - UGH!! Happy to be employed though :)
Felt kinda wiped out by the time I arrived at the gym but a decent work out.
Lat pull wide: 2 warms, 70/8, 70/8, 75/8
Straight Leg Dead: 2 warms, 65/8, 75/8, 85/8
DB One Arm Row: 1 warm, 25/10, 30/10, 30/8
DB Pullover: 25/12, 30/10, 10
Lying Leg Curls: 2 warms 70/10, 80/10, 85/8
Cardio: 30 mins crossramp.
The quieter you become, the more you can hear.
No comments:
Post a Comment