Little challenging today (the j-o-b thing again) I think I need to retire so I can work out more - HA! Was feeling stressed about leaving work to go to the gym when there is so much to do. Glad I did - I feel sooo much better :)
Seated bar press: 2 warms, 50/8, 50/8, 60/6
Seated side lat raise: 1 warm, 12/10, 12/10, 15/8
Front raise: 1 warm, 12/12, 12/12, 15/10
Tricep press: 2 warms, 30/10, 32.5/10, 35/8
DB tri extension: 1 warm, 12/12, 12/10, 12/10
Cardio: 30 mins stairmaster
A man sees in the world what he carries in his heart
~Johann Wolfgang Goethe
No comments:
Post a Comment