Leg Day

First day of my new "post competition" program. Very different from what I've been doing for the last 5 months. Change is good :)

Leg Ext: 1 warm, 60/10, 70/10
Front Squat: 2 warms, 45/8, 55/8, 8, 8
Sumo DB Squat: 1 warm, 45/10, 55/10, 65/10
DB Step Up: managed 3 sets of 10 with 20 lbs DB. This one is hard on the bad knees even with the brace. We'll have to play this one by ear.
Calf raises (single): 5 sets 15 @ 40 lbs (burning!)
Abs: Swiss ball pull-ins, leg raise w/swiss ball, reverse crunch, knee raises (3 x 15)
Cardio: 30 mins stairmaster



Kind words can be short and easy to speak but their echoes are truly endless.
~ Mother Teresa