Delts & Tri's

No workout on Tues (still feeling icky - leftover from Monday).

Back at it today - yippee!

Seated bar press: 2 warms, 50/8, 50/8, 60/6
Seated side lat raise: 1 warm, 12/10, 12/10, 15/7
Front raise: 1 warm, 12/12, 12/12, 15/10
Triceps pressdown: 2 warms, 30/10, 32.5/10, 35/8
DB ext: 1 warm, 12/12, 12/10, 12/10 (never done these, surprised myself that I could only handle 12 lbs - tris were shaking).
Cardio: 1/2 hr treadmill - 12 incline, 3.2 mph
Abs: 3 x 15
Rope abs
Bicycle crunch
Weighted ball crunch


Life's biggest challenge is deciding what's important and discarding the rest.