It feels great to be back on track! Had a an awesome work out and a nice chat with a woman who is stuggling to get on track herself (similar to where I was 2 years ago). She was excited to learn I have only become "fit" in the last 2 -3 years :) Seemed to have given her some hope and realize that this does not happen overnight ~ Life is good!
Lat pull wide: 2 warms, 70/8, 75/8, 80/6
DB one arm row: 1 warm, 25/10, 30/10, 30/10
DB pullover: 25/12, 30/12, 30/10
Str leg dead lift: 2 warms, 65/8, 75/8, 85/8
Lying leg curls (double): 2 warms, 70/10, 80/10, 90/8
Joe, should I also be doing single leg curls?
Cardio: 25 mins eliptical
Abs: 3 x 15
Reverse crunch w/ball
Hip ups on bench
Pull ins
Hanging knee raise
Off to garden on this gorgeous day!
The only journey is the journey within.
~Rainer Maria Rilke
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