Determined that this week I'm back in the swing regardless of work schedule :) Closed the gym at 10:15
Cardio 30 mins arc trainer
Leg Ext: 1 warm, 70/10, 80/10
Front Squat: 2 warms, 45/8, 55/8, 65/8, 8
Sumo DB Squat: 1 warm, 55/10, 65/10, 70/10
DB Step Ups: 3 sets 10 w/20 lb db's
Calf Raises single: 5 x 15 / 40 lbs
Abs: 3 x 20
Rope abs
Double crunch
Incline bench
Long day began at 4:30 am - wiped out!
Peace begins with a smile :)
No comments:
Post a Comment