Silly as it sounds I love being at the gym on Friday night. It's empty - woo hoo!
Despite the fact that work was totally crazy this week and by Friday I was wiped out, it was a good workout week overall. I was a little disappointed in myself on the food front - not terrible and I didn't eat "bad" stuff, just too much stuff (about 125 - 150 cals p/day over what I should have) UGH We'll work on that next week for sure!
Anyway, on to the workout -
Rope cable curl: 1 warm, 22.5/10, 25/10, 27/10
BB curl: 2 warms, 30/6, 30/6, 40/5
Incline DB press: 2 warms, 30/8, 30/8, 30/6
Flat BB press: 1 warm, 60/8, 70/8, 70/8
Pushups to fail
Cardio - 30 mins eliptical
Abs: 3 x 20
Ball crunch
Hanging abs w/twist
Reverse crunch
My abs are still burning from the piliates class on Thursday (ouch!)
Go confidently in the direction of your dreams. Live the life you have imagined.
~ Henry David Thoreau
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