Chest & Bi's

Got to the gym later than expected this morning, granddaughter was here :) A 2 1/2 year old is enough of a workout - who needs the gym? Good workout - like working upper body - in case you haven't noticed.

Incline DB press: 2 warms, 25/8, 30/8, 8
Flat bar press: 1 warm, 50/10, 60/10, 70/8
Pushups: 3 sets to fail (on the bosu ball) - love the bosu ball!
Barb curl: 2 warms, 30/6, 40/6, 40/5
Rope cable curl: 1 warm, 22.5/10, 25/10, 27.5/8
Cardio: 30 mins eliptical
No abs today

Welcome the challenges. Look for the opportunities in every situation to learn & grow in wisdom. ~Brian Tracy