Had a good workout tonight. Several peeps at the gym are competing on 10/23 -- looking forward to going to the show and cheering them on!! Most of them are first timers (I can relate). So excited for them!!! Seeing them there tonight gave me the extra "umf" I needed today.
Incline DB press: 2 warms, 30/8 (3x's)
Flat bar press: 1 warm, 70/8, 70/7, 70/6
Pushups to failure - used the bosu ball
BB curl: 2 warms, 40/6, 40/6, 40/5
Rope cable curl: 1 warm, 22.5/10, 25/10, 27.5/8
30 mins cardio - stairmaster
A wise man will make more opportunities than he finds.
~ Francis Bacon
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