Feels good to back in the groove and back at the gym bright and early today :)
Incline DB press: 2 warms, 25/8, 30/8, 8
Flat BB press: 1 warm, 60/10, 60/10, 70/8
Pushups to fail
BB curl: 2 warms, 30/6, 40/6, 40/5
Rope cable curl: 1 warm, 22.5/10, 25/10, 27.5/8
Cardio: 30 mins Crossramp
Nothing great was ever achieved without enthusiasm.
~Ralph Waldo Emerson
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