Weds 9/29 - Leg Day

Another crazy work day (lots of those lately) but knew I couldn't go 2 consecutive days w/o working out. I'll make it short & sweet b/c it's quite late

25 mins cardio before leg workout - eliptical

Leg extension: 1 warm, 70/10, 80/10, 90/10
Front squat: 2 warms, 65/8, 75/8, 85/8
Sumo DB squat: 2 warms, 65/10, 70/10, 70/10
Static lunge: 3 x 15 w/25 lb db's
Calf raises - single: 5 x 15

Abs: 3 x 20
Rope abs
Bicylce crunch
Pull ins



Follow your honest convictions and stay strong.
~William Thackeray