It's late and very stormy. Looks like we might lose power so... right to business -
30 mins cardio a.m. - bike
PM weight training -
Leg ext: 1 warm, 70/10, 80/10, 90/10
Front Squat: 2 warms, 65/8, 75/8, 85/8
Sumo DB Squat: 1 warm, 65/10, 70/10, 70/10
Calf raises: single -- 5 x 15
DB Step Ups: after one set decided the knees really don't like these. I find that I'm propelling myself up on to the bench with the supporting leg and not really doing them properly so not much benefit other than maybe a little cardio here.
In lieu I did some stationary lunges (3 x 15) using 30 lb dbs.
Hey Joe, let me know if you would prefer I do something else. I can do the step ups using a step and 3 risers but using the workout bench is too much for the knees. Thanks!
Abs: 3 x 20
Side plank w/hip drop
Weighted side bend
Cross over crunch
Have no fear of perfection - you will never reach it :)
No comments:
Post a Comment