Had a great work out today. Just felt really energized - maybe b/c it's Saturday and sunny :)
Lat pull wide: 2 warms, 70/8, 70/8, 75/6
One arm DB row: 1 warm, 25/10, 30/10, 30/10
DB pullover: 25/12, 30/12, 30/12
Dead lift: 2 warms, 75/8, 85/8, 85/8
Lying leg curls: 2 warms, 70/10, 80/10, 90/10 (really 9 1/2)
Cardio: 30 mins treadmill 3.3 @ 12 incline - sweaty!!!
Off to garden!
Adopt the pace of nature; her secret is patience.
~ Ralph Waldo Emerson
No comments:
Post a Comment