Good workout this morning, then spent the remainder of the day planting, mulching & mowing - it was a great Sunday.
Seated side laterals: 1 warm, 12/10, 12/10, 15/8
Front raise (alt): 1 warm, 12/12, 12/12, 15/12
Seated bar press: 2 warms, 50/8, 60/6, 60/6
DB triceps ext: 1 warm, 12/12, 12/12, 15/10 (only 9 on the left - now I'm lopsided ... ha!)
Triceps press: 2 warms, 30/10, 32.5/10, 35/8
30 mins cardio - arc trainer
No abs today.
What is not started today, is never finished tomorrow.
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