Not such a good work out week - I keep reminding myself that I knew Sept - Nov would be this way (it always is). No work out on Friday but kicked butt today. Actually slept in until 6 AM -- woot!!! And felt very energized.
Lat pull wide: 2 warms, 70/8, 75/8, 75/8
DB row: 1 warm, 25/10, 30/10, 35/10
DB pullover: 25/12, 30/12, 30/12
Deadlift: 2 warms, 75/8, 85/8, 95/8
Lying leg curls: 2 warms, 70/10, 80/10, 90/10
Cardio: hit the cardio for an hour today since I feel like I've been slacking.
30 mins stairmaster
30 mins crossramp
Abs: 3 x 20
Hanging abs w/twist
Side plank
Crossover crunch
Collect as precious pearls the words of the wise and virtuous.
Abd-el-Kadar
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