Workout was really just ok tonight - was a little tired, didn't get too much sleep last night.
20 mins on the elipitcal before my leg work out
Leg press: 2 warms, 180/8, 200/8, 210/8, 220/8
BB squat: 1 warm, 70/10, 90/10, 90/10
Bar lunge: 3 sets of 12 w/45 lbs (little challenging on the knee - just didn't go too low)
Wall squats w/stability ball (in lieu of sissy squats): 4 sets of 20 holding 20 lb dbs - burning quads!
Calf raise / standing angled: 5 sets 15 / 120 lbs - burning calves!
Whew I'm glad that's over :)
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
~Vince Lombardi
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