No whining, no excuses, just letting you know where I've been. Father-in-law had a stroke and have spent the last few days juggling hospital visits and work. Not much in the way of working out and eating has been so-so. Luckily I cooked last weekend and packed up my stuff - was able to stay somewhat on track.
Workout today, although not terrible, was certainly not my best. I think I'm just a little wiped out.
Cardio: crossramp 30 mins pre-legs.
Broke out the HR monitor // Avg HR 131, Total cals burned 212, 40% from fat
HR was a little higher than I would have liked - stress?
Bar lunge: 3 x 12 w/65 lbs
BB Squat: 1 warm, 90/10, 90/8, 100/8
Leg press: 2 warms, 180/8, 230/8, 250/8, 250/8
Wall squats w/ball and 25 lb dbs: 4 x 20 (only made 3 x 20 today)
Calf raises: 20/140, 3x20/160, 20/180
Abs: 3 x 15
Weighted rope pull
Ball crunch
Bicycle crunch
Obstacles are great incentives.
~Jules Michelet
No comments:
Post a Comment