Yesterday was supposed to be intervals but I didn't get in from work until after 10 pm. We have a bike at home so I plopped my butt on the bike for 1/2 hr (it was a pretty poor excuse for intervals so we'll just call it 1/2 hr cardio)
Today chest & bi's. BB was being used so I switched the order a bit from last time
Incline DB press: 1 warm, 30/10 x 3
Flat fly: 15/12, 15/12, 20/11
Slight incline bar press: 2 warms, 70/8, 70/8, 70/6
Wow - what a difference not doing this first - last time I could bump up to 80, I barely squeeked out 6 reps at 70 on the last set.
Incline DB curl: 2 warms, 15/6, 15/6, 20/5
Cable curl: 1 warm, 22.5/10, 25/10, 27.5/10
Cardio: 15 mins treadmill 12 incline, 3.2 mph / 15 mins crossramp
It does not matter how slowly you go, so long as you do not stop.
~Confucius
No comments:
Post a Comment