Thurs is usually my off day but since work was crazy yesterday and the only workout I got was a yoga class, no off day today.
Lat pull underhand: 2 warms, 80/8, 90/8, 90/8
T-bar row: 2 wwarms, 25/8, 30/8, 35/8
Close row: 60/12, 70/12, 70/12
Seated leg curl: 2 warms, 75/15, 80/13, 80/12
DB deads: 1 warm, 45/10, 50/10, 50/10
Cardio: 30 mins eliptical
It's late 10:20, just in from the gym - going to cook up some egg whites - I'm hungry! When I work out this late is it ok to have a bit of carbs post work out? I generally don't eat carbs this late at night even if I have not hit my macros. I always thought it was bad to eat carbs this late - thinking along the lines of just one piece of wheat toast or a 1/2 sweet pot w/my eggs.
Dreams are free so free your dreams!
~Astrid Alauda
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