What a glorious day outside! Doors at the gym were open in the cardio room so it was really nice :)
Slight incl bar press: 2 warms, 70/8, 70/8, 80/6
Incl DB press: 1 warm, 30/10 x 3
Flat fly: 15/12, 15/12, 20/12
Incl DB curl: 2 warms, 15/6, 15/6, 20/4 - barely made 4 UGH (went back to 15) 15/6
Cable curl: 1 warm, 22.5/10, 25/10, 27.5/10
Cardio: 30 mins arc trainer
I think I'm going to start wearing my HR monitor again. I stopped after I was done with "crazy training" - now that I'm "back on the rails" I should dig it out. Always found it helpful to record my avg hr and total cals/fat burned.
Abs: 3 x 20
Swiss Ball crunch
Swiss ball pull ins
Knee raises
Rollover / hips up on bench
Debating on yard work or football.....love 'em both.
If your ship doesn't come in, swim out to it.
~Jonathan Winters
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