Ah.. Friday night at the gym (typically empty and plowing thru the workout - yea!)
Side laterals: 2 warms, 15/8 x 3
High incl DB press: 1 warm, 30/10 x 3
Bar shrug: 1 warm, 95/10, 95/10, 115/10
Dips: 4 sets to failure
Rope tricep press: 1 warm, 25/12, 29/12, 29/12
Abs: 3 x 20
Decline bench (10 lb med ball)
Butterfly crunch
Weighted crunch (25 lbs)
Cardio: 35 mins crossramp
Food was spot on today. Was in heaven since Joe said I can have a piece of wheat toast post workout even after 3 PM - woo hoo!!! Good Lord I'm happy with the little things :)
Peace begins with a smile :)
~Mother Theresa
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