Had a good workout tonight. Promo'd your April show to a few people at the gym who have expressed an interest in competing.
Bar shrug: 1 warm, 95/10, 115/10, 115/10 (last couple were challenging)
Side laterals: 2 warms, 15/8 x 3
High incl db press: 1 warm, 30/10 x 3
Rope triceps press: 1 warm, 25/12, 27.5/12, 29/12
Dips: 4 sets to failure (triceps are on fire!)
Cardio: 20 mins eliptical, 15 mins arc trainer (ran into a friend so hopped on the arc trainer while we chatted)
Abs: 3 x 15
Hanging abs w/twist
Crossover crunch
Side plank / hip drops
Plank and hold 1 minute
Sweat is the cologne of accomplishment.
~Haywood Hale Broun
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