Always glad to begin my day with a workout :) And I love working delts and tris so this one is just plain fun.
Seated side laterals: 1 warm, 12/10, 12/10, 15/8
Seated bar press: 2 warms, 50/8, 60/7, 60/6
Front raise (alt): 1 warm, 12/12, 12/12, 15/12
DB Tricep ext: 1 warm, 12/12, 12/12, 15/10
Triceps press: 2 warms, 30/10, 32.5/10, 35/10
Cardio - 30 mins crossramp
Off to make my meals for the week. Trying to wrap up before game time. Go EAGLES!
It's not whether you get knocked down, it's whether you get up.
~Vince Lombardi
No comments:
Post a Comment