So why do I feel like I just did leg day? LOL - probably b/c I hurt for 3 days (pushed a little too hard last week). Was better today and changed the order a bit. Hoping to add a little weight to the bar lunges. Worked out well, but the ball/wall squats were tougher since I was fatigued already. Overall a pretty good workout :)
Cardio: Eliptical - 25 minutes pre-leg workout
Bar lunge: 3 x 12 w/65 lbs - really trying to concentrate on form
Leg press: 2 warms: 180/8, 230/8, 250/8, 250/7 (couldn't hit 8 today)
BB squat: 1 warm: 90/10, 90/10, 100/8
Wall squats w/ ball: 4 x 20, 30 lb DBs (last set only made it to 15)
Calf raises: 140/20, 160/20, 160/20, 160/20, 180/15 (woohoo) calves on fire!
Stretched (a lot). Good luck at the show today!!!! Go Team Franco!
Attitude determines altitude.
~Anonymous
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