Ouuuchh! I think I broke a glute - my legs and butt are so sore from yesterday. I bumped up the weight on everything (except the bar lunges) and good Lord, it hurts every time I sit down.
Thanks goodness for upper body today!
Incline db press: 1 warm, 30/10 x 3
I think I could hit the 35's but I can't get them above my head to start -- need a spotter.
Flat fly: 15/12, 15/12, 20/11
Slight incl bar press: 2 warms, 70/8, 70/8, 80/6
Cable curl: 1 warm, 22.5/10, 25/10, 27.5/10
Incline db curl: these are my enemy - grrrr... 2 warms, 15/6, 15/6, 15/6
couldn't hit the 20's tonight -- not sure why - only did 2 reps with 20 as opposed to the 4 I did last week. We'll try again next week :)
Cardio: 40 mins arc trainer
Was immaculate with my food for the last 3 days and trying really hard to get at least 5 - 6 hrs sleep. That being said, off to bed (it's 10:35 and 4:30 is just around the corner...) Night!
Seventy percent of success in life is showing up.
~ Woody Allen
No comments:
Post a Comment