Friday night at the gym is usually a quiet one and I can power thru my workout - everyone wanted to chat tonight? Workout was really broken up with all the smiling and head nodding listinging to folks in between sets - oh well.... maybe someone's trying to tell me I need to slow down :) It was nice to chat with Matt though - welcome Matt! Maybe we can hit posing classes together in Jan or Feb.
Lat pull underhand: 2 warms, 80/8, 80/8, 90/6
T Bar row: 2 warms, 25/8, 30/8, 35/8 (never did these - this was hard)
DB Deads: 1 warm, 45/10, 50/10, 50/9 (never did these either)
Close row: 60/12, 70/12, 70/10
Seated leg curl: 2 warms, 3 sets to fail (70 lbs)
30 mins cardio - eliptical
No abs -- it was 10 pm - gym was closing (I'll hit em tomorrow)
Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.
~Pamela Vaull Starr
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