So today started with a 5 AM confernce call for work (yep on Sunday) Thank the good Lord all went well and our programming was moved in successfully and tested out within the hour - YEA!!!!!
I was able to get an early start on the day -- meals preped for the week (cooked for about 3 hrs), taught a pilates class, then hit the gym for leg day ~ woot!! It's a good life Charlie Brown :)
Recumb bike - 20 mins (at home while food was cooking)
Stairmaster - 20 mins (pre-leg workout)
Leg press: 2 warms, 180/8, 220/8, 250/8, 250/8 (last two were rough)
BB squat: 1 warm, 90/10, 90/10, 100/8 (the final two reps were prettier than last week - still can't make it to 10)
Bar lunge: 3 x 12 w/ 55 lbs (backed off on the weight - form & knees do better with this weight) I'll need to work on this one.
Wall squats w/ball: 4 x 20 w/30 lb dbs
Calf raises (donkey calf raise): 2 x 20 @ 140, 2 x 20 @ 160, 1 x 15 @ 160
I like these better than the standing angled ones (they hurt my shoulders)
Sorry about the novel... I'm just feeling really good about getting an early start to the day and it's been very productive and not so stressful (I needed one of the these).
Whever you go, not matter what the weather, always bring your own sunshine :)
~Anthony J. D'Angelo
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