So I didn't think I worked out terribly hard yesterday but today my quads are certainly talking to me (loudly!) Guess I worked harder than I thought - LOL.
Had a good one tonight with the routine for chest and bi's being new I'm figuring out what weight to use.
Slight incline BB press: 2 warms, 70/8, 70/8, 75/6
Incline DB press: 1 warm, 25/10, 30/10, 30/8
Flat fly: 15/12, 15/12, 20/10
Incline BB curl: 2 warms, 15/6, 15/6, 20/5 (actually 4 1/2 but who's counting?)
Cable curl: 1 warm, 22.5/10, 25/10, 27.5/8
Cardio: 30 mins treadmill 12 incline, 3.3 mph
Abs: 3 x 15
Weighted crunch
Pull ins on bench
Weighted ball crunch
Knee raises
Success demands singleness of purpose.
~Vince Lombardi
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