Leg day -- certainly not my fav. I suppose it's the bad knees thing and the fact that it's so challenging for me (I need to learn to deal with limitations a little better - tend to be a little hard on myself)
All in all it was a good workout :)
20 mins on the stairmaster pre-legs
Leg press: 2 warms, 180/8, 220/8, 230/8, 230/8
BB Squat: 1 warm, 90/10, 90/10, 100/8 (last one was not very pretty, didn't think I was getting up - now that would have been a sight?) YIKES.
Bar lunge: 3 sets 12 w/65 lbs (I'm pushing the envelope with the left knee on this one)
Ball / wall squats: 4 sets of 20 w/30 lb db's. (burning quads again!!!)
Standing angled calf raise: 5 x 20 @ 130
Abs: 3 x 15
Weighted crunch on the ball
Decline bench
Ab crunch machine
What would life be if we had no courage to attempt anything?
~Vincent van Gogh
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