Great day - took the granddaughter pumpkin picking (I was glad she didn't want ice cream at Johnson's Farm... made it much easier for me - woot!!
Hit the gym after we were done.
Side laterals: 2 warms, 12/8, 15/8 15/8
Bar Shrug: 1 warm, 65/10, 85/10, 95/10
High Incline DB press: 1 warm, 25/10, 30/10, 30/10
Dips: 4 sets to failure (assisted)
Rope press: 1 warm, 27.5/12, 27.5/12, 29/10
Cardio: 35 mins arc trainer
Will hit the abs tomorrow. No time today.
If you change the way you look at things, the things you look at change.
~Wayne Dyer
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