40 mins of intervals on the spin bike tonight then hit the abs. Actually only 30, last 10 mins was a steady climb - whew .. sweating...
Abs: 3 x 20
Hanging abs w/a twist
Reverse crunch w/ball
Weighted crunch on the ball
Hold plank 2 mins x 3
The difference between try and triumph is a little "umph"
~Author Unknown
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