Felt GREAT to be at the gym today and I actually got 7 hours sleep last night -- woohoo!!!
Side laterals: 2 warms, 12/8, 15/8, 15/8
High incl DB press: 1 warm, 30/10 x 3
Bar shrug: 1 warm, 85/10, 95/10, 100/100
Dips: 4 sets to failure
Rope press: 1 warm, 25/12, 29/12, 29/10
Cardio: 30 mins crossramp, 30 mins treadmill 12 incline, 3.3 mph
Since I have not been at the gym for 2 days kicked in an hour of cardio and was immaculate with food today.
Abs: 3 x 20
Knee raise w/10 lb db
Reverse crunch w/ball
Bicycle crunch
You must have long range goals to keep from being frustrated by short-range failures.
~Charles C. Noble
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