Short and sweet - it's late
Lat pulldown underhand: 2 warms, 80/8, 90/8, 90/8
Close row: 60/12, 70/12, 75/12
T-Bar row: 2 warms, 25/8, 30/8, 35/8
Seated leg curl: 2 warms, 75/15, 80/15, 80/13
DB Deads: 1 warm, 45/10, 50/10, 50/10
Cardio: 30 mins crossramp
No abs (had them on the list but it was a bit too late -- I've promised myself I was going to try and be in bed by 10:30 since 4:30 comes very early!)
The art of bein wise is knowing what to overlook.
~William James
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