Trying to get back to my a.m. weight training and p.m. cardio/abs. I've found that I get better results by breaking them up. Of course hitting the gym twice in one day can be a little challenging but... the payoff is worth it.
5:30 AM - Weight training
Slight incl bar press: 2 warms, 70/8, 70/8, 80/6
Incl DB press: 1 warm, 30/10 x 3
Flat fly: 15/12, 15/12, 20/12
Incl DB curl: 2 warms, 15/6, 15/6, 15/6
Cable curl: 1 warm, 22.5/10, 25/10, 25/10 (couldn't hit the 27.5 today)
7 PM cardio & abs
25 mins eliptical / 25 mins treadmill 12 incline at 3.1
avg heart rate: 130
total cals: 349
% from fat: 45
Hit a little extra cardio since I've been less than diligent the last few days.
Abs: 3 x 20
Decline bench
Weighted crunch
Pike crunch
You will never "find" time for anything. If you want time, you must make it.
~Charles Bruxton
No comments:
Post a Comment