Started Routine C today so figuring out what weight works (say that 3 x's fast - ha)
Slight incl db press: 1 warm, 30/10 x 3
Incl fly: 15/12, 15/12, 20/10
Flat db press: 1 warm, 30/8 x 3 (I think I could 35, just need a spotter to help get them up there initially)
Preacher curl: 2 warms, 40/6, 40/6, 50/3 (tried 50 - was so not pretty only 3 reps) back to 40 for 5 more
Joe, did you want these done w/db's single arm or ok to use the e-z curl bar? obviously I did the latter.
Hammer db curl: 1 warm, 12/10, 15/10, 15/10
Cardio - 30 mins crossramp
Avg HR: 130
Total cal: 243
% from fat: 45
The future belongs to those who believe in the beauty of their dreams.
~Eleanor Roosevelt
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