Good Lord Joe Franco I think this was the best back workout I ever had.
Never did the lat rope pull down and then to follow that up with pull ups (which desperately need improvement) Holy crap my lats are really feeling it! Also did a bit of posing for my back (I think I finally have the back/front pose figured out)
Rope pulldown: 1 warm, 60/12, 60/12, 65/12
Pull ups: 4 sets to failure (assisted pull ups)
Bent over row: 2 warms, 65/8, 65/8, 70/7
Stiff leg bar: 2 warms, 70/12, 80/12, 80/11
DB leg curl: 1 warm, 70/12, 80/12, 80/11
I did lying leg curls instead. How do you get the db between your feet while you balance on the bench? I'm not that talented?
Cardio: 30 mins arc trainer
Avg HR: 128
Total cal burned: 200
% from fat: 45
Overall a good workout. Have a great day!
Always laugh when you can. It's cheap medicine.
~Lord Byron
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