My favorite body parts to train - yippee for delts and tris Thursday!
a.m. weights
DB press: 2 warms, 25/8 x 3
Upright row: 1 warm, 50/10 x 3
Rear delt fly: 12/12 x 3
DB kickback: 1 warm, 12/12 x 3
Bar ext: 2 warms, 30/10, 30/10, 40/10
p.m. cardio
30 mins arc trainer
avg hr: 129
total calories burned: 201
% from fat: 45
Gratitude is the best attitude :)
~Author Unknown
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