Weds 11/3 - Delts & Tris

Weight training a.m.
Bar shrug: 1 warm, 95/10, 115/10, 115/10
Side laterals: 2 warms, 15/8 x 3
High incl DB press: 1 warm, 30/10 x 3
Rope triceps press: 1 warm, 25/12, 27.5/12, 29/12
Triceps dips: 4 sets to failure

Cardio & Abs p.m.
35 mins treadmmill, 3.0 @ 12 incline
avg heart rate: 130
total cal burned: 244
% from fat: 45

Abs: 3 x 15
Side plank w/ hip drops
Cross over crunch
Squirms



Success is the sum of small efforts, repeated day in and day out.
~Robert Collier