How come leg day comes around so soon? LOL
Cardio (pre legs) 30 mins eliptical
Avg HR: 126
Total Cals: 200
% from fat: 45
Squat: 2 warms, 70/10, 90/10, 90/10, 100/10
Walking lunges (opt'd for stationary lunge): 3 x 12 2/25 lb weight
Hack Squat: 1 warm, 110/10, 140/10, 160/10 (just made the last one)
Leg ext: 80/8, 90/8, 100/8
Calf raise: 35/30 x 3, 45/30 x 2
tried the seated ones -- I like these better, the standing ones hurt my shoulders. Felt like I really worked my calf muscles more
Off to rake leaves (lots and lots and lots of leaves....)
All seasons are beautiful for the person who carries happiness within.
~Horace Friess
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