My favorite workout!! Again today I did not split my weights / cardio. Too much to get done, just happy to have gotten to the gym!
DB press: 2 warms, 25/8 x 3
Upright row: 1 warm, 50/10 x 3
Rear delt fly: 12/12 x 3
DB kickback: 12/12 x 3
Bar ext: 1 warm, 30/10, 30/10, 40/10 (last one was a killer)
Cardio: 30 mins stairmaster
Didn't wear my HR monitor.... I feel like a mess today!
Have a great holiday Joe! Thanks again for all of your support and encouragement. Look forward to seeing everyone in a few weeks.
Thanksgiving, after all, is a word of action.
~W. J. Cameron
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