Took 1/2 vaca day from work and hit the gym mid day. Did not split my weights and cardio today -- lots to get done before the gang arrives on Thursday!
Rope pull down: 1 warm, 60/12, 70/12, 70/12
Pull ups: (assisted) 4 sets to failure -- I long to be able to do these w/o assistance!
Bent over row: 2 warms, 65/8, 65/8, 70/8
Stiff leg bar: 2 warms, 65/8, 75/8, 75/8
Lying leg curl: 1 warm, 70/12, 70/12, 80/12
Cardio: 20 mins treadmill 11 incline @ 3.1
Avg hr: 126
Total cal: 135
% from fat: 45
Came home and did 4 hours of yard work - more raking, mulching, planting. Whew... almost done!!! Leaves are all up - hooray. Exceeded my macros today - carbs & pro.. was really hungry. I think all the yard work over the last few days has perked up my appetite. Didn't eat poorly, just more than I was supposed to.
Gratitude is not only the greatest of virtues, but the parent of all others.
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